Quit Doom Scrolling: Pack of 2 Tools

Doom scrolling is a habit we all have fallen into. You are absolutely not alone in the struggle of wanting to put down your phone, but the minute you do, you are filled with an uncomfortable void and discomfort, so you pick up the device again. A toxic cycle of overstimulation that leaves us exhausted, and uneasy. 

But you can help yourself with these printable tools. Tried, tested, heavily researched, these tools are backed by science, and can be a seamless addition to your daily routine to help you be more present in your life. 

Please Note: These are digital downloads. No physical product will be shipped to you. Please read the Important Disclaimer before using. 

[Mental health tools, printable, digital downloads, visual aids, anxiety relief tools, CBT tools]