Know your Mind: Pack of 2 Tools

This set of tools is a great way to help you understand your mind and feelings in an easy way! Paired perfectly together, you can reach for them when you are feeling overwhelmed and uneasy, and you don't know why. These tools will help you identify your thoughts, feelings and emotions along with helping you differentiate between imagination and reality. You can laminate these tools and hand them at a convenient location.

Tried, tested, heavily researched, these tools are backed by science, and can be a seamless addition to your daily routine to help you be more self aware and empowered.

Please Note: These are digital downloads. No physical product will be shipped to you. Please read the Important Disclaimer before using. 

[Mental health tools, printable, digital downloads, visual aids, anxiety relief tools, CBT tools]